It might seem hard to understand why everybody isn't already practicing the art and skill of being mindful when it is clearly so helpful. The truth of the matter is that methods like these take time and practice, which ends up being the main barrier for people achieving their mindful state. If you are willing to be patient and put in the effort, you can see amazing results from your mindfulness training.
It would be hard to find a person alive today who wouldn't be interested in something that could help bring happiness and joy into their life. Feeling happy is not a default mode for what seems to be the vast majority of people, unfortunately. In order to change that mindset, it is often necessary to reconfigure your entire mental awareness with certain techniques.
A huge benefit to being more mindful is a greater ability to get along with and collaborate with others. Some people tend to get set in their ways and lose the ability to find others' behavior amiable or even tolerable. Once a person gains full awareness of how they see and interact with others, relationships of all sorts can be enriched.
Meditating is a primary technique for anyone working on their awareness of their internal thought process as well as the physical world around them. Some people who have never tried to meditate say that they don't know how, or that they are not good at it. Contrary to popular belief, sitting down for a session of meditation doesn't mean that all distracted thoughts disappear entirely, but has more to do with the way you allow those thoughts to simply drift away.
Almost everyone has been told that they need to be more mindful, without actually having a clue what it means. A mindful state means that a person is aware of both what they are thinking on the inside as well as what is happening all around them. It is a very reflective state that helps to remove the urge to react emotionally or rashly.
Once awareness is heightened, it might be difficult not to jump to judgments about things that you notice. Being mindful means that you are not passing judgment one way or another. It is helpful in and of itself to notice all of the things that you see, hear, or feel and take them for what they are.
These are great techniques to try for anyone who is having trouble getting to sleep at night. Chronic sleep troubles can be solved with medication, but it is usually much better for the body to take care of them with your own mental ability when possible. The mindful person is able to train his or her mind to wind down at the right time of the evening.
A good general rule is that if you find yourself struggling with one technique, move on to the next one. Everyone learns in different ways, and you have to find the method that suits you best. Once you find the type of training that works for you, it is much easier to stick with it.