Personal resilience is about how effectively you deal with difficult experiences in your life. This is often described as the ability to “sit back” in times of disaster and move around comfortably. There are many online websites from where you can take the advantage of online resilience courses.

Sustainability enables positive work and life attitudes, which in turn enables better problem solving and helps maintain motivation. You can also get information about the resilience courses through the web.

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Most of us can identify tough people, but we can have a hard time figuring out exactly what makes them tough. Is that their positivity? Well, it's not that simple. It's not positivity that makes them tough – on the contrary. 

When one is faced with a challenge, not only reactive skills are needed. It also allows a proactive approach to everyday life. With logic-based thinking and a focus on problem-solving, everyday tasks often feel more accessible to those who are tough.

Therefore, those who have good stamina are less likely to be knocked down by obstacles. They see adverse situations as an inevitable part of life, not an unworthy obstacle. They may even feel satisfaction when they are able to work through them and grow.

A sustainable workforce benefits your company in many ways, not least because employees are more motivated, more adaptable, and less prone to burnout. It also improves the overall health of employees as sustainability and well-being in the workplace are inextricably linked.