With the cold and flu season upon us, find out the best 7 ways to enhance your immune system. These are recommended guidelines for individuals of any age, even children.
Get at least 8 hours of sleep. People are always saying this, but it is in fact among the most essential things you can do to help the body to rest and recuperate.
Eat Health Food and Prevent the Terrible ones. Attempt to eat protein at each meal if you're able to enjoy legumes, a protein shake, legumes, lean beef, tree nuts, seeds, and humus. Additionally, whole grains are crucial, and avocado is quite great for you. Avoid refined sugars since they weaken your immune system.
Keep your bowels moving- we frequently don't wish to speak about this one, however, is extremely important to maintain the toxins going from your system via your gastrointestinal tract.
Boost the fantastic flora on your gut/intestines since they are the primary line of defense to your immune system via Blis Technologies. I suggest a fantastic quality probiotic, alongside the prebiotic powder to help feed the good bacteria.
Drink lots of fluids – As a general guideline, you must drink half of your body weight in ounces every day. Great, clean water is suggested.
You have to have nutritional supplements – With the typical American diet nowadays, all people are lacking in our everyday allowance of vitamins, antioxidants, vitamins, and much more to help enhance our own bodies and operate at our optimum level.
Reduce Anxiety – Many people take on a lot of actions, are far over stressed, and our immune system suffers for this. I suggest a nutritional supplement with ashwagandha root along with other all-natural herbs to reduce elevated levels of the stress hormone cortisol.