Presently most of the people are facing troubles with staying fit and healthy. Our lifestyle plays a major role in most of the acute illnesses. The things we eat and drink affect our lifestyle a lot but at the same time physical activities contribute in terms of affecting our health. While making a good healthy eating habit is easy, making a workout routine seem to be more difficult. This is the reason why people after taking a specific diet do not attain the fitness level and wonder the reason behind it. Even while visiting a family physician they will suggest you to stay active. 

Eating healthy is good for health but those  foods need to be used wisely by our body. When you involve yourself in physical activities the food that you eat is easily consumed by your body. In terms of strength and stamina the healthy components in food are absorbed by our body. This makes your diet useful and your body starts to respond in a positive manner. This is one of the reasons why people who involve in strength training or weight lifting are more gifted despite the fact that they sometimes eat more calories, fats, carbs, and proteins than a regular person. 

Physical activities also help an individual in the long run. When you are internally fit you are less likely to possess any body changes early in your old age. People with specific joint pains, back aches are actually facing such issues because they are less active and lack fitness.