Vibrating plates are big in the beauty and health industry already, but, until very recently, if you'd do want to use a vibrating plate for weight loss, you'd have to go to a specialist's clinic like a spa or a gym. For instance, if you wanted to use one at your own home, the chances of getting it approved by the local health board are pretty slim. This is understandable: most people would think that a vibrating plate is exactly the same thing as an electronic vacuum machine. If they'd ever seen one in action, they'd think that a vibrating plate would do the same thing as an air compressor.
Vibration platforms for weight loss, see full list on fitnesshub.co.uk, are, more or less, a scaled-down version of those fancy vibrating plates used by spas and gyms. Basically, they are just large, rectangular plates that can hold a particular amount of weight. They don't need springs, ropes, or anything else that might make them unstable, so they are very safe to use. Of course, it helps that these things are called 'vibration plates' because they really do feel like vibrations as you hold them in your hands – kind of a 'loud, annoying sound'.
You might have seen vibrating plates in a fitness gym. If you have access to the right gym, it is highly likely that you've used it at least once. Many gyms use this type of equipment, not only for the general exercises that are part of a fitness program, but also for warming up the muscles or just as a nice ambient background sound while working out.
So, why are vibrating plates used here? Well, it's probably for the simple fact that they are a fairly cheap and convenient way to exercise. You don't need any expensive machines, and there is no complicated programming to think about. All you need to do is just hold it in your hand and move your body up and down. You don't need any special exercise balls or other such things – vibration plates can be used just as well on a regular home fitness gym as they can on some of the expensive exercise machinery found in gyms.
Now, let's talk about what kind of fitness equipment vibrating plates can help with. This largely depends on what you are looking to achieve. If you are simply trying to stay in shape – or are trying to get into better shape – then it really won't matter much what you do. Simply get on it and go. The major benefit of these products is that you can do so without spending a fortune. It is definitely true that most people who purchase this type of product will spend money on some kind of additional fitness machines or programs in the future, but by the time they get there, they will have usually already been doing the basic level of fitness workouts for a few weeks.
The basic level of exercises done with vibration plates are ones that target the legs and hips. These can include running up hills, walking, and even some type of circuit training using stationary bikes. By exercising these muscles directly with the plates, they are able to give your body a real workout. As you exercise more, your body will develop new muscle groups that it never would have before, making your body stronger and more fit in general.
Beyond just fitness though, many people also use vibration plates for relaxation and stress reduction. Stress can make everything in your life seem much worse than it is and getting out of that mad rush of panic and anxiety is important for your overall mental and physical health. By using the vibrations in the fitness equipment, they are able to reduce both the physical and the mental strain which are causing you all this stress. This alone can do wonders for anyone who is suffering from a large amount of stress in their life.
Beyond that though, vibrating plates can also help you lose weight. Some people believe that you cannot lose weight through cardiovascular exercise, but these machines can help you lose weight in other ways. By targeting the abdomen and strengthening those core muscles, your metabolism rate will start to rise. This increased metabolism rate gives you more energy to work out more and burn more fat. By using vibrating plates on a regular basis, you will begin to see changes in your body – both in your appearance and your overall health. These machines have been shown to be extremely effective in helping people lose weight and gain more muscle mass.