A large number of studies have centered on the health benefits of drinking coffee. Drinking coffee late at night can have a negative impact on your quality of sleep.

At the same time, drinking coffee can be used as a tonic to provide an added burst of energy. But, can drinking coffee actually be good for your health or bad? Check below to find out ways drinking coffee in moderate amounts can be good for your health. You can also know more about coffee desserts archives via The Coffee Collector.

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Research has verified that roasted coffee contains a powerful antioxidant known as methyl pyridinium. Roasted coffee is the only food type where methyl pyridinium is found in any significant quantity. 

The compound in raw coffee beans is called trigonelline. When coffee beans are roasted, the trigonelline forms the strong antioxidant methyl pyridinium. You can find this in all types of coffee, including decaffeinated coffee and even in instant coffee. 

Another link to keep in mind is the one to a reduced risk of developing type 2 diabetes. Studies have shown that patients who drink a couple of cups of coffee each day could actually be reducing their risk of developing diabetes by up to 50% compared to people who don't drink it at all. 

On the other hand, some people can develop hypoglycemia, or low blood sugar, as a result. Hypoglycemic symptoms are not at all pleasant and may include clammy skin, weakness, heart palpitations, and sweating.