Getting your exercise through a workout boxing bag is good for a number of reasons. It builds strength, helps tone your muscles and is a good cardiovascular exercise.
Add to that, you can take care of the bag. Imagine the punches and the session will fly, and all the stress that you had left accumulates will be gone. This form of exercise has become very popular in the 1970s and is still popular today. If you are also looking for the best punching bags then you can find everlast punching bags from various online sources like https://everlastonline.eu/fr/boxe/sacs-de-frappe.html.
As with all workouts, you should do some gentle exercise first. Although there is not a lot of speed involved, it is always easy to damage a muscle.
You should make enough to work a light sweat, and make sure that you exercise your limbs like legs are still to be tense, even if they are your arms and shoulders that are most of the movement.
Your hands should be protected at all times. Bare Knuckle fighters may flinch at the idea of wearing gloves, but it is not for the average participant. In particular, make sure your fingers are protected.
As the warm-up that you just made, start slowly. Make the first few punches quite light, then build more powerful hard blows.
Try kicking the bag time to time. Unless you are really flexible, you may not be able to reach up the bag, but the more you practice the more you will be able to hit. Keep bouncing on the balls of your feet.
This will allow you to be better placed to hit the sack as it moves and keeps your heart rate. That's why it is so important to warm up beforehand.